Pilates Focus is a weekly blog designed to help you deepen your understanding of important muscles, specific exercises, concepts, conditions, or other topics relating to your Pilates practice.
Hayley is a Pilates mat instructor at Erika Bloom Pilates Plus in New York City. Currently receiving her 500+ hour apparatus certification through Erika Bloom, she will be sharing what she learns with you week by week. With a focus on furthering her knowledge of the body, Hayley will explore the functions of many different muscles, providing you with an easy to understand guide to anatomy,movement, and Pilates.
Although this site is rooted in Pilates, the information we will share is valuable to anyone interested in the body! From personal trainers to dance teachers, to those of you doing squats in your living room, you will certainly reap benefits from learning more about the body. This blog is about learning together so you are always invited to contribute questions, comments, and suggestions!
